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Categories/Mindfulness Practices in Daily Life

A calm kitchen with fresh vegetables on a wooden cutting board, natural light illuminating the space.

Mindfulness in the Kitchen: Cooking with Awareness

Discover the art of mindful cooking to enhance your culinary experience.

6/9/2025•Jamaal Murray
A cozy bedroom with warm light, a neatly made bed, an open gratitude journal, and a view of a garden through the window.

Mindful Mornings: Start Your Day with Positive Intentions

Discover how to cultivate a mindful morning routine for positivity.

6/4/2025•Jamaal Murray